Thoughts for today
Some bloggers I've been corresponding with have talked about how it's almost impossible to eat out and eat healthy and a lot of times that can be true. 75% of the U.S. population is overweight and we are a "super-size" culture so it really can be tough. I have been doing the thing where you half the portion served at restaurants and it's been working out pretty well so far. I still get to eat things I love and don't go around hungry....much.....
Plan to do some Wii Fit after posting this blog entry.
Cooked up a pan of Fiber One banana nut muffins and had 2, they are actually pretty good. 2 cups of black coffee.
Leftovers from last night's chili with 96% Lean ground beef. Added 8-10 fat free Saltines to a decent sized bowl. Glass of water.
Went to Captain D's and had seasoned grilled tilapia. Ate the whole portion of fish but only half the rice and baked potato with sour cream/margarine. Side salad with fat free italian dressing. Diet Coke.
Large Braeburn apple.