Starting Weight: 192.5, Goal Weight: 160, Current Weight: 186, Weight Lost: 6.5, Left to lose: 26.
Thoughts for today
I am happy with the weight loss I've had since starting on New Years Day. It's been surprisingly easier than I thought it would be to eat much smaller portions of the food I love and to stop eating candy bars and ice cream late at night. I still see all those candy bars in the freezer when I go in there for stuff, but I haven't felt the urge...yet. I know there will come a point when I "hit a wall" and the rapid weight loss stops, and it will become harder to stick with what I'm doing. But I'm enjoying the easy phase it while it lasts!
About 30 minutes of Wii Fit. I'm not sure how much practicing my golf swing can really be burning calories but it says I am.
Wife whipped up a omelet with 1 egg and 1-egg white with sliced portabello mushroom, grilled onion, and a sprinkling of low fat mozzarella cheese. 2 cups of black coffee. Glass of orange juice.
Leftover half of last night's dinner combo from Sakura. Chicken and Broccoli with steamed rice and half a spring roll. Glass of water.
Wife made a excellent pot of chili with 96% Lean ground beef. Added 8-10 fat free Saltines to a decent sized bowl. Had a small piece of low fat yellow cake with chocolate pudding frosting right out of the oven. Bottle of Michelob Ultra Lite.
Large Braeburn apple. 10 or so Reduced Fat Wheat Thins.