Thoughts for today
Can't think of much today, so how about the topic of how often to weigh. I know there are all kinds of schools of thought on this, but I like knowing every day. Supposedly, you are at your lightest when you first wake up, so I do it then. My wife thinks I'm crazy for doing this because of all the fluctation you see that way, but I personally couldn't stand to wait a week or two or whatever before I knew. That's about it for tonight..
About 45 minutes of Wii Fit, burned over 100 calories!
Wheat pita toasted with a little bit of Smart Balance spray.
Went to Calypso with the wife and a friend from work. Had the 1/4 chicken (white) with Carribean jerk sauce, Bean and Corn salad, and 1/2 the portion of spiced sweet potatoes. Most excellent lunch. Glass of water.
2 slices of Papa Murphy's (take and bake) thin crust pizza with onions, black olives, green peppers, and mushrooms.
6 natural almonds. A few Goobers (choclate covered peanuts) out of the freezer.