Starting Weight: 192.5, Goal Weight: 160, Current Weight: 188, Weight Lost: 4.5, Left to lose: 28
Thoughts for today
We just started using the Wii Fit the other day and I think I'm really going to like using it as part of the exercise regimen. Jogged almost 2 miles before dinner and didn't have to get out in the freezing 20-something degree weather. I like how it tells how many calories were burned for each exercise you do. The ski jumping is fun too.
A Large Fuji apple. 2 cups of black coffee.
Chinese food at a place called China Panda I had never been to before. One of those small counter top places, but excellent freshly made food. Halved the portion Chicken with Garlic lunch combo with white rice. Cup of hot and sour soup. Glass of water.
Leftover's from last night's great recipe my wife made. Low fat baked Ziti with lean ground beef and Parmesan cheese. Salad with balsamic vinaigrette dressing. Glass of water.
Small handful of roasted pumpkin seeds on the way home. Hot air popcorn with a little Smart Balance spray butter stuff and some Parmesan and Garlic popcorn seasoning sprinkled on top.
A pack of under 100 calorie Pringles Baked Wheat Stix.