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Wednesday, January 27, 2010


Thoughts for today
I feel I ate too much for dinner, but here's my rationalizations. The wife thought we needed to order three orders of sushi rolls, then when they came she ate only a couple of each of roll and announced she was full, leaving me this massive pile to mow through. Sushi doesn't really make for good take home leftovers and isn't cheap, so I ate until only 1 Yum Yum roll was left. These, of course, are the kind of thought processes that got me to the point where I needed to lose weight, so it really just amounts to a bunch of BS on my part. Off to the Wii Fit!

Walked with a friend at work. Proably only 1/2 mile, but hey it was cold!

None, forgot again. I need to stop forgetting, breaksfast gets the metabolism going.

Calypso Cafe 1/4 chicken white with Carribean jerk sauce, St. Lucian Rice (ate only 1/2), and small salad with vinegarette.

Miso soup and a small serving of steamed white rice. Sushi - about 6 Philadephia rolls, 4 Yum Yum rolls (fried, bad, bad) , and 4 California rolls Small side serving of white rice.

10-12 Reduced Fat Wheat Thins with a slice of reduced sodium Boar's Head ham. Active Lifestyle Oats and Chocolate fiber bar.


  1. Hey :o)
    I started to do this seriously on Jan 1 as well :o)
    Chinese food is soooo bad! I think the only healthy things are plain white rice and a vege chow mein thingy.
    I did see in one of the Biggest Loser cookbooks, tuna sushi. That looked like a good idea.

  2. ...And in regards to a past link i just saw on your side bar, Coffee and tea count as half a cup of water, but ONLY if it's decaf :o)

  3. I have something for you on my blog!

  4. I like my sushi deep-fried with a side of tartar sauce ;)