Thoughts for Today
Today was a long busy day and dinner was the only real meal, but somehow I didn't feel hungry throughout the day even though I had only ingested 240 calories up until about 30 minutes ago. Had plenty of water, did some jump roping, should get in plenty of exercise by day's end, and even though it was a weird day of eating that I wouldn't choose to repeat again, I did manage to get in something from all five food groups. Also had dropped 0.5 lbs on this morning's weigh in. Grading myself an A for the day, my first A so far!
That's about all I got for now, thanks much to all my "regulars" who drop by the blog frequently. I always fire up the laptop as soon as I get home to read your comments and it really does make it easier to stick with what I'm doing even when I don't feel like it.
Good night y'all.
Did 3-4 mintues of jump roping before dinner. I'm told it's not a good idea to jump rope after dinner, so I won. If I can talk wife into it, we'll take a 20-30 minute walk after dinner so I can get my 10,000+ pedometer steps for the day.
Fiber One Oats and Chocolate bar. 2 cups of black coffee.
Very busy day at work preparing for a demo and etc, and didn't have a chance to go grab lunch. All I had sitting around was another Fiber One Oats and Chocolate bar so I ate that with a glass of water.
Wife and I split a leftover vegetable burrito from last night's Taco Express and it was very good. She also made up some refried beans with lowfat mexican chhese mixed in. Boy could eat a lot of that, but I just had a portion that fit in section of kiddie tray with a few handfuls of Baked Tostitos and salsa. Bottle of Michelob Ultra Lite.
An empire apple.