Thoughts for Today
After a long day yesterday and a very full day today including doing my taxes, I was in no mood for exercising and my pedometer steps were nowhere close to 10,000. Knowing I didn't want to do it, my wife thankfully jumped in and gave me the motivation I needed, insisting on a much longer walk than we usually do so I could hit my 10,000 goal. She had us going down every little extra dead end, cul-de-sac, and parking lot she could find til I reached goal. And I actually feel more energetic now after having done it. I definitely would have rationalized my way out of it tonight without her, so she gets a Sugar Doll award too even though she doesn't blog!
Grading myself a B for today for the long walk, plenty of water, decent snacking. Would have graded higher if dinner portion was smaller and I'd had a bit less overall sodium.
Good night y'all!
10,000+ pedometer steps after the long walk.
90 cal Kellog's Honey Nut bar. 2 cups of black coffee.
Mineo's for a slice of cheese pizza and a side salad with vinegarette. The pizza was really good and I must admit I was a little sad when it was gone. Once we left the place I was fine and wasn't hungry at all, but still those urges are clearly there.
Wife made a terrific grilled tilapia topped with homeade onion, olive, tomato, garlic, and olive oil salsa. I ate a pretty big piece of tilapia, but had only green beans seasoned with Louisiana Hot Sauce for a side dish. Big glass of water.
Cascadian almond/chocolate granola bar. Small bowl of Multi Grain Cheerios with skim milk. Frozen Skinny Cow French Vanilla Truffle.