Thoughts for Today
After about two months on the pedometer I wear as part of my company's wellness program I finally made it to Level 2, which earns me $25. Not much yet, but the next 3 levels are $125, $175, and $175, so I'll keep up the walking. Of course the real payoffs are in feeling better and dropping pounds, but still I'll take the cash! If anyone of you have a chance to get in one of these programs, I recommend it.
Assault on Salt Week hasn't exactly started with a bang, because on top of Thai food for lunch I had some leftovers from yesterday's dinner that I didn't want to go to waste. Tomorrow will be a lot less salty.
Grading myself a B- because eating overall wasn't bad, plenty of water, and enough exercise to hit 10,000 steps.
Ran 20 minutes on Wii Fit. Will have 10,000+ pedometer steps after a walk around the block
Fiber One Oats and Chocolate Bar. 2 cups of black coffee.
Thai Food - Red Curry Chicken and a spring roll. Ate only 1/2 the steamed white rice. Most excellent! Water.
Leftovers from last night. Half of Rattlesnake Pasta, mashed potatoes (no gravy), and a little bit of sweet potato for dessert.
6-8 malted milk balls (Whoppers). Fiber One Oats and Chocolate Bar.