Thoughts for Today
Grading myself a D for today. Two salty meals including a fatty dinner that wasn't even very good, not nearly enough glasses of water, no exercise other than walking around Target, and 300+ calories of Starbucks to boot. Pretty much a page out of the playbook that made it impossible for me to fit into most of my pants. If I wasn't going to hit 10,000 steps, today would be a F.
I don't know why I've been messing up the last few days. This morning I had gained 2 lbs, I guess partially from all the salt. It is especially lame on my part because I was so close to getting into a weight range that I haven't seen since the MID-NINETIES and I'm messing around. This BS needs to stop when I wake up tomorrow so I can get on to better places.
Good night y'all.
No specific exercise, a little short of 10,000 steps so far.
Fiber One Oats and Chocolate bar. 2 cups of black coffee.
Jersey Mike regular turkey sub (#7) on wheat with spicy mustard, lettuce, tomato, onion, banana pepper, and spices. Small bag of baked BBQ Lays.
Celebrated our long time friends 25th wedding anniversary and they wanted Chinese buffet. In my experience, going to Chinese buffets at anytime other than 11a-12p or 5p-6p is a bad idea and this was no exception. Nothing really seemed fresh and was all pretty mediocre. I had fried rice, a couple dumplings, hot and sour soup, chicken and broccoli, crab legs, cantaloupe, orange slices, half a cookie, and another couple unmemorable things. All in all was kind of a stupid way to have somewhat of a splurge. At least the hot tea was good.
Fiber One Oats and Chocolate bar. 4-6 malted milkballs (Whoppers). Tall Cafe Mocha at Starbucks.