Thoughts for Today
Thanks everyone for the advice on reducing salt, today I don't think was too salty. Hopefully will see some results on the scale soon, because I'm getting really sick of seeing the number day after day. Even worse, the first time I step on the scale, it almost always shows a loss of a pound or two, as if to tease you. But then the next 3-4 times you step on, the number creeps back up to the same old place. That's it for tonight, see y'all tomorrow.
A little over 8000 pedometer steps, walked around Kroger quite a bit.
2 cups of black coffee, got so busy at work I forgot to eat.
Greek food. Chicken pita sandwich stuffed with all the vegetables. Excellent and didn't seem too salty.
Leftover home made chili with 92% lean ground beef. Had a decent sized bowl with 8-10 fat free Saltines.
Fiber One Oats and Chocolate bar. About 8 natural almonds. A girl scout cookie (Samoan). A Skinny Cow French Vanilla Truffle. A Fuji apple.