Thoughts for today
I found this post from my blogger friend Ruth Anne the other day inspiring. She mostly wrote about the Super Bowl, but the second half of her post was the part I really took something from. The way she managed to do her workout video when there were clearly a million and one great and legitimate reasons not to made me realize that I can make an exercise committment too. Yeah I've been doing the pedometer thing, but mostly I've just been doing what was required (7000 steps) to get daily points and bonus points. After reading Ruth Anne's post, I decided there is no reason I can't get at least 10,000 steps every day of the week. This will require a decent amount of exercise beyond the normal steps I get in a routine day and I think will be critical to getting where I want to get in terms of weight loss. Well, it was getting near bedtime tonight and I only had a little over 8000 so I just ran up and down the stairs a bunch of times and got tired of that. Then I ran laps around our house in 15 degree weather looking and feeling like a fool, but I finally got to 10,000. Hopefully no neighbors saw, thanks Ruth Anne!
Ran 1.8 miles on the Wii Fit. Did lots of other silly things (see above) to get to 10,000 steps.
2 Fiber One apple bran muffins. Very good. 2 cups of black coffee.
Jersey Mike's. Not exactly a healthy sub, but an excellent sub. Regular size roast beef and provolone on wheat with tomato, lettuce, banana peppers, onions, spices, and vinegar. Several glasses of water.
Wife's homeade chili with 10-15 fat free Saltines. Excellent batch! Several glasses of water.
Fiber One Oats and Chocolate bar. A bunch of carrots, green and red bell peppers, cucumbers leftover from the Super Bowl vegetable tray, dipped in balsamic vinegar. 10-15 Reduced Fat Wheat Thins.