I feel silly admitting this, but since I started on Jan 1, I sometimes find myself watching what people sitting at other tables in restaurants eat. Not always, but generally, the thinner people order reasonable healthy dishes or at least they tend to eat the heavier foods in moderation. And the heavier people are piling their buffet plate so high that you'd think they were never going to get another crack at eating again. But today at Five Guys Burgers, I saw this very fit looking woman taking her order back to her table and I figured she'd have a tiny burger or something. Instead it looked like the full sized burger loaded with everything and the big ol' paper bag of fries to boot. I thought to myself, "she'll only eat part of the burger and maybe a few fries," but this chick ate every bite of both. Have you ever seen how many fries come in the bag at Five Guys?!? Maybe she works out like crazy, who knows. I find that I even get a little pissed off when I see this kind of stuff because I know what happens when I eat like that regularly, and I wish I could just eat as much I want all the time too. But the fact is I can't unless I want to start putting on the pounds again, so moderation it is. Ah well, enough of that rant.
It's been a long week with a lot of stuff going on - I'm exhausted and not in the mood to log my food and all - this lack of interest in logging might also have a little to do with the fact I ate lunch at Five Guys Burgers and dinner from KFC but ... in my defense .. neither meal was over the top. However, I realize I shouldn't be eatne stuff like that back to back. As a result of busy week, my exercising has also slacked off. Starting tomorrow morning, I'm back to hitting at least 10,000 steps a day and eating better.
Good night y'all!