It is late, so another short post. Grading today a B+ for eating reasonable portions of foods I really like (omelet, BBQ chicken, low sodium ham on pita, peas and mushrooms) at all meals, drinking enough water, getting 12,000+ pedometer steps (mostly from yard work). Snacked on a few too many Corn Nuts or might have graded higher.
I feel like I'm generally back on track from last week's mini slump and ready to lose a few more pounds soon. One big corner I can slowly feel myself turning is not feeling like I have to eat a whole bunch of something just because it tastes great. I'm not all the way there on this, but I do find that it's easier these days to eat just 1 piece of fried chicken rather than 3 or 4, or 1-2 slices of pizza instead of all that is available. For me that is a big deal. Good night all.