Thoughts for Today
Felt good to run on the Wii Fit again and have a good overall eating day with plenty of water. Grading today an A- (big improvement over yesterday's D-) since it was a good day for the "getting back on track" cause.. I'm really tired and have another long day of meetings tomorrow, so I'm gonna wrap it up for today. Night y'all!
Exercise
Ran on the Wii Fit for 20 minutes and wife and I took a walk, so got 12,000+ steps.
Breakfast
Kellog's Dark Chocolate and Almond Fiber Bar. 2 cups of black coffee.
Lunch
Chik-A-Fila for a Grilled Chicken Salad. Used only 1/2 the raspberry vinegarette dressing and a small pack of croutons. Water.
Dinner
Wife found a 5 ingredient recipe for Light Sour Cream Tortellini, with pesto, parmesan cheese, and broccoli along with a tomato cucumber salad she made with lite Italian. Also had 1/2 of a small piece of Freschetta pizza from my son's dinner. Water.
Snacks
Kellog's Dark Chocolate and Almond Fiber Bar. 4-6 Reduced Fat Triscuits. 1 Dunkin Donuts Munchkin.
Good job...we are only measured by what we do each day...yesterday is gone and tomorrow doesn't really matter.
ReplyDeleteGreat day, Kyle is right, you can only deal with today and today was great :)
ReplyDelete