Next few days are going to be real busy and I may not have the opportunity to post updates or keep up with everyone's journeys, but I'll still be thinking about y'all. Ran across this interesting article today that devles into some of the things that cause use to overeat. I never would have thought about some of the triggers they point out, but I definitely agree with a lot of them, and thought y'all might get soemthing out of it too.
Today's grade is a B- so far. Frosted Shredded Wheat with skim milk for breakfast, a Chik-A-Fila sandwich on wheat (no fries) and Chicken and Broccoli Chinese takeout is in route. Snacked on a 100 calorie bag of yogurt covered pretzels. So that'll be two salty (although reasonably lowfat) meals along with what will probably turn out to be mediocre amount of exercise.
Everyone keep up the great work!