I have to work this afternoon/tonight, so I'm posting early today while I sip a cup of black coffee and I got to thinking about coffee. One thing I started up in early 2010 and have actually stuck to consistently is not loading up my coffee with sugar and creamers and flavoring. It seems like a silly way to me to add lots of fats and cals to the mix when I'd rather eat something like pizza or ribs or fried chicken or ice cream if I'm gonna have something bad to eat,
And I think it has made a difference. I've gained back some of the weight I lost in ealry 2010, but I think part of why didn't pile it all back on has to do with the coffee. See I drink 3-4 cups a day easily, so it really can add up. So if anyone is looking for an area to make easy cuts in fat intake, I highly recommend the black coffee route, if you can stomach it.
Good day y'all!