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Sunday, January 13, 2013

Metabolism Boost Ideas?

I've seen a little bit of weight loss since starting back up on Jan 1. I've been good about checking the scale every day and not eating til I'm stuffed. Still, I'm not seeing the kind of losses I'd like and I know it's because I've basically not exercised in any way.  And I'm just not the type who is inclined to "work out" for 1+ hr a day, even if I did have the time.  Doing a lot of walking worked in the past for me and I am going to start that back up, but it does get boring.

With all that in mind, please share any experiences you guys that have worked for you. Looking for quick boosts in metabolism that don't require tons of time commitment. Thanks!

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