Tommorow starts another new year on the pedometer with a chance to earn $500 if I can make it to Level 5 this time. Last two years I've hit Level 4, which is pretty good but not worth as much $. Level 5 does not require running marathons, it just requires a day in/day out committment to at least taking a reasonable amount (7000 steps) each day. You do that, you pretty much are guaranteed Level 5.
Starting tommorrow, I'd like to rededicate myself to taking the same approach with my weight loss effort, meaning I don't plan to lose the rest of my weight with some crazy cabbage diet or exercise regimen. Eating reasonable amounts of the food I love and and diing at least some kind of activity every day worked before and it will work again.
You are right...nothing crazy required...just making way more good choices than bad. We're with you!
ReplyDeleteI know you can do it again.
DeleteJUST DO IT!! :o)
ReplyDeleteSo 4 days....40 thousand steps..yes?
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