My Dad was in town from Thrusday until today, and he had never visited Nashville before. Like me, he enjoys trying regional dishes in his travels and we definitely accomodated him with brewpubs, seafood feasts, pizza joints, downtown ice cream shoppes, country ham, Thai food, and a big home cooked breakfast my wife prepared. Needless to say, I didn't eat well and exercise was sparse.
Dad says he's got to get back to the gym when he gets back up North afte all the eating, and I sure need to get back to exercising and better eating too. I'll weigh in tomorrow and just go from there. Hope y'all are doing well.