Thoughts for Today
Grading myself another A- today. Yeah I ate fish n' chips for lunch, but I didn't overdo anything and that's totally consistent with what I'm trying to do: lose weight without denying myself any particular food(s) through simple moderation and a reasonable amount of exercise, without letting the weight loss effort take over my life. That's about all I got for today, good night y'all.
Exercise
Ran on the Wii Fit for 20 minutes again and got my 10,000+ steps..
Breakfast
Lemon poppy seed muffin from Publix. 2 cups of black coffee.
Lunch
Dan McGuiness for fish n' chips. I think I got shorted on the fish, just two mediocre sized pieces, but that worked out just fine cause I didn't need the extra and I got plenty full without feeling stuffed. Only ate half the chips (fries). Water.
Dinner
Ham sandwich (with 2 slices of reduced sodium Boar's Head) and a slice of Monterey Jack with spicy mustard on double fiber bread. 1 serving reduced fat Cape Cod chips. Water.
Snacks
Kellog's Dark Chocolate Chip Fiber Bar. 4-6 Reduced Fat Triscuits. 2 slices of cantaloupe. One small chocolate chip cookie.
I absolutely love fish and chips...must be my British blood :)
ReplyDeleteWe have one really good place near my work but I have managed to go only once in the last year - so that's a huge, huge accomplishment !!
Good fish and chips are worth the calories!!!