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Friday, January 8, 2010

Not a Bad First Week

Stats
Starting Weight: 192.5, Goal Weight: 160, Current Weight: 187.5, Weight Lost: 5, Left to lose: 27

Thoughts for today
Well down 5 lbs from New Years Day and I'm enjoying the interaction with that comes with blogging. I feel like if I keep up with the blogging every day, I'll stay on the path to my goal. Not a bad first week.

Exercise
About 30 minutes of Wii Fit. Getting pretty good at the driving range.

Breakfast
Chocolate and Oats Fiber One bar. 2 cups of black coffee.

Lunch
Thai food at Jasmine with a friend from work. Ginger chicken with steamed rice and spring roll and a cup of soup with chicken broth and rice. Did the usual halving the portions, even the spring roll. Well I ate maybe 3/4 of the ginger chicken, but I don't think it's too bad. Glass of water.

Dinner
Wouldn't you know you it a few hours after eating Thai, my wife decided she wanted to go for Japanese. I didn't mind, especially since it's one of our favorite places, Sakura. Had the Chicken and Broccoli with steamed rice and spring roll and halved the portions. Hot green tea, no sweeteners.

Snacks
Drinking a Michelob Ultra Lite or two as I blog.


1 comment:

  1. Never really thought of halving the portions, even though I've seen that tip many many times before. I always try to order the meal with the least possible amount of calories, whether I like the meal or not. Maybe I can try ordering something that I like but only eating half. Thanks!

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